Detox and Cleanse Your Liver

The liver is one of the most important organs in the human body. It’s the body’s natural filter that converts toxins into substances that can be easily disposed of out of the body. Let’s be serious; you can’t have a healthy body without a healthy liver. If you haven’t looked after your liver it’s never too late. Tests have shown that  taking dandelion supplements, using colon cleansing herbs, milk thisle supplements and liver cleansing diets can help restore, even grow back your liver over time. Look after your liver and you will have a less disease and health problems in your life. Celebritities like Gwyneth Paltrow and Brad Pitt and Maddona use liver cleansing diets, cleansing the colon, liver, bowel and gall bladder to remove toxins from their bodies. It’s not that hard; simply and easily with liver healthy foods and using a liver cleansing diet.

A 3 day detox diet, 7 day detox or 21 day detox are all designed to flush toxins quickly, cleansing your body, improving digestive functions, repairing the intestinal condition to detox your liver of years of accumulated and stagnated toxic wastes.

By allowing your organs to reenergize, repair and rejuvenate, you can eliminate waste efficiently, improve your energy levels, reduce cellulite, reverse the affects of aging and stress, lose weight, boost your immune system and ward off long term degenerative diseases. Sounds good to me.

In fact, it’s more important to flush the liver of toxins than any other body system since the liver is the first organ to collect toxins entering the body, so it has the highest toxin levels, higher than the bowel or colon. Due to internal substances such as food, smoke and drink and external substances such chemicals, heavy metals and pollution the liver is under major stress and unable to discard all toxins. Toxic buildup  body mounts up.

A  liver detoxification diet will restore functionality not only in the liver but other major organs including the colon, bowel and gall bladder and beyond to improve skin, muscle tone and reduce cellulite. If you’re experiencing poor health, low immune system and fatigue you need to consider a gall bladder cleansing, a liver detoxification diet, cleansing the colon and a bowel detox. Talk to a nutrionist about which order you should do hese. 

There are many liver cleansing diets including fasts, drinking liver detox tea or herbs, eating liver cleansing foods and freshly made juices and which should be done for short periods of time, under supervision. Always include lots of water. Things most liver diets have in common are to restrict foods to organic raw vegetables, fruits and whole grains and avoid unfriendly liver foods such as high fat fried and high sugar processed foods, sugar, coffee and saturated fats.

For a long term solution permanent lifestyle adjustments should be made. The 2 ingredients that the liver needs in order to function properly are water and glucose. These ingredients aid the body’s system to get rid of accumulated toxins. So, drinking a lot of water helps as it helps to flush toxins out of your system.

But to kick start the process and see some immediate benefits you may want to consider an accelerated program like a 7 or 10 day detox. This may feel restrictive but once completed and you can feel some results you can focus on a longer and less harsh regiment.

THE IDEAL LIVER DETOX PROGRAM WORKS TO:
1. Repair the digestive system to function efficiently 
2. Assist sluggish liver function
3. Maintain levels of friendly intestinal bacteria
4. Gently help cleanse the bowel
5. Assist removal of dead skin cells and stimulating blood flow to the skin surface

WHEN DECIDING ON A LIVER DETOX DIET MAKE SURE IT;
• Provides a comprehensive detox by targeting five your major organs
• Only requires a 10 day commitment, making it easier to successfully complete the program

HOW IT WORKS
The body has devised perfect ways to naturally eliminate toxic wastes brought into the body from food, hormones, drugs, alcohol, cigarettes, preservatives, fertilizers, pollution, air conditioning and paint fumes etc. Without the elimination process we would not survive.

We rely on five organs, and the condition of those organs, to digest and eliminate these stress placed on the body:
1. The Stomach mixes food with gastric juices to break down food and kill bacteria. Small amounts of food are released into the small intestine.
2. The Small Intestine adds digestive juices and bile to the broken down food.  It digests the proteins, carbohydrates and fats and absorbs 90% of nutrients.
3. The Large Intestine (Colon) temporarily holds waste until ready to be emptied. If left in the ‘storage area’ too long this can result in constipation.
4. The Liver the largest internal organ filters out toxic substances in the blood before it returns to general circulation. It also produces bile, which helps break down fats.
5. The Skin is the largest organ of the body. It releases toxins from sweat glands when we perspire. Exercise  is very valuable to the body and important in the detoxifying process.

CAUTION
If this is the first time you’re attempting a liver cleansing diet, it’s advised you do a week of prep work by eliminating one or more items such as coffee, alcohol, sugar and cigarettes. This will prepare you for the coming week and reduce some side effects from detoxifying listed below.

If you’re on medication speak to your healthcare professional before detoxing the body. Pregnant or breast-feeding women and children under 12 should not undertake a detox program. Stop the program if abdominal pain, nausea or vomiting are present, or if you develop diarrhoea. If symptoms persist, see your healthcare professional.

If you’re planning to fast see your doctor or naturopath, take lots of supplements, water and juices and begin with only one day a week. You can graduate to more days or less juices once you are experienced and your health is stabilized.
At all times drink plenty of water.

SIDE EFFECTS
Detoxifying is an individual experience. Some people breeze through a detox program, while others experience side effects as their body cleans house. But that’s only for a couple of days.
Symptoms are natural might include:
• Headaches are common when coffee, sugar or fats are eliminated from your diet and why eliminating one or more of them a week before your program begins is highly recommended. You may feel drowsy, restless or irritable.
• Constipation may occur in the initial stage of the Liver Detox Diet. Constipation will reduce once you have improved bowel function. Remember; drink at least two litres of water a day and eat a high fibre diet to promote regularity.
• Flatulence or bloating. Your constipation may improve but changing to a high fibre diet often means some flatulence and bloating while your body adjusts to the increased fibre.
• Tiredness. Reducing stimulants such as sugar and coffee can make you tired but so can toxin accumulation. Initially, it will be difficult to tell which one is causing the tiredness. As you detoxify, your energy levels will improve.

LIVER DETOX DIET SUPPORT
Herbal support during your detox should include:
1. Taraxacum officinale (Dandelion) dry root
2. Filipendula ulmaria (Meadowsweet)dry herb
3. Gentiana lutea (Gentian)dry root and rhizome
4. Agrimonia eupatoria(Agrimony) dry herb
5. Cinnamomum zeylanicum (Ceylon Cinnamon)
dry stem bark
6. Silybum marianum (Milk Thistle) extract
equivalent to dry fruit
7. Flavanolignans
8. Acidophilus Bifidus: A minimum of 1 billion active organisms made up of Lactobacillus acidophilus and Bifidobacterium animalis.
9. Senna leaf dry
10. Rhamnus catharticus (Buckthorn) bark dry
11. Psyllium husk powder
12. Psyllium seed dry
13. Aniseed powder
14. Foeniculum vulgare (Fennel) seed powder
15. Glycyrrhiza glabra (Liquorice) root powder
16. Arctostaphylos uva-ursi (Uva ursi) leaf powder
17. Chondrus crispus (Irish moss) whole plant powder

These days over the counter liver cleansing programs are available if you don’t have a health professional who can guide you. But remember to buy a reputable program that will detox all 5 major organs not just the liver. Don’t rely solely on these preparations to detox your body you also need to adjust your food, exercise and environmental factors if the detox is to be successful.

Here is a simple diet that should help you on your way although it may a little strict for some, and for others won’t detoxify them in a short period of time. 
Upon rising
• 1/2 lemon squeezed into a glass of warm water
• 1 tablespoon of ground flaxseeds in a glass of water
Breakfast
• breakfast smoothie made with pear, rice milk and rice protein powder
Snacks
• apple juice diluted with water
• water
• vegetable broth
• celery sticks and hummus
Lunch
• chunky vegetable soup made with vegetable stock and your choice of vegetables
• steamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown rice
• apple sauce
Snacks
• carrot sticks with hummus dip
• water
Dinner
• curried lentils on quinoa
• salad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oil
• vegetable broth
Before bed
• 1 tablespoon of ground flaxseeds in a glass of water

The benefits of detoxing the body and undergoing a liver cleansing diet using liver healthy foods, liver detox herbs or tea, natural whole foods are many; cleansing your body, liver, bowel, colon and skin, processing food at a better rate, increased metabolism and weight loss. Of course, two major benefits are anti-aging and preventing life threatening diseases.

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