One of the best ways to detox heavy metals and remove toxins from your body for heavy metal detoxification is to start by eat organic foods and go on a liver cleansing diet. This isn’t everything because you may need heavy metal chelation if your case is severe – but it’s a great start.
A healthy detox, cleansing the liver, using detox foods are some of the simplest ways to improve your health.
A whole body cleanse means looking at everything you do in your life; the quality of food you eat, using colon cleansing herbs or a detox fast can accelerate your return to long term health.
This article outlines on of the best liver cleansers – removing foods from your diet and this time it’s not fatty or highly processed foods but some fruit and vegetables!
Avoid Pesticides in Your Produce
Top 10 Foods to Eat Organic
Much of the food that we consume on a daily basis contains pesticide residues. While the FDA has regulations over the safe amount of pesticide content in any food, the levels are particularly worrisome in certain produce.
While the consumption of these foods has been shown to have no adverse affects in the short term, it has been shown that high levels of these toxins found in the body over time can cause all sorts of illness and disease.
While striving to eat organic is always something important, it is often difficult, inconvenient; and can become quite costly. Because not everyone can afford to go the 100% organic route every time they shop, there are certain foods that experts say are more important to eat organic than others.
This is because they have high levels of pesticide residues even after being washed and readied for consumption. In fact, their toxin content is so high that nutrition experts recommend only eating these foods when and if they can be purchased organic.
Below is a list of the top 10 offenders, some of the nasty toxins they contain, and ideal alternatives when organic can’t be found.
Strawberries
Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: Strawberries have high levels of fungicides, some of which are classified by the EPA as probable human carcinogens. They are also frequently contaminated with endosulfan, a chemical that interferes with normal hormone function by imitating the hormone estrogen.
Healthy Alternatives: oranges, grapefruit, kiwifruit, watermelon
Spinach
Main Nutrient: Iron, Vitamins A and C
Pesticide Residues These Often Contain: Because spinach is often grown in mediocre growing conditions, the crops are more susceptible to insect damage and mildew. To prevent these problems from ruining their harvests farmers use high amounts of pesticides and fungicides. As a result spinach is exceptionally high in DDT, permethrin, chlorthalonil and other cancer causing pesticides.
Healthy Alternatives: kale, swiss chard, broccoli, brussels sprouts, asparagus
Peaches
Main Nutrient: Vitamins A and C
Pesticide Residues These Often Contain: This fruit has a heavy dose of the cancer causing fungicides captan and iprodione, and the neurotoxic pesticide methyl parathion, which are used to combat insects.
Healthy Alternatives: nectarines, watermelon, tangerines, oranges, grapefruit
Apples
Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: To keep apples so pretty and shiny as we have come to see them in the grocery store, it takes a lot of pesticides, fungicides and petroleum oil. Common pesticide residues found on apples, are Chlorpyrifos, Diphenylamine, Captan, Carbendazim and Thiabendazole.
Healthy Alternatives: watermelon, nectarines, bananas, tangerines
Pears
Main Nutrient: Vitamin A, Potassium
Pesticide Residues These Often Contain: Similar to apples, in order to have aesthetically pleasing pears great deals of insecticides need to be used. Common pesticides found on your average pear include: Carbendazim, Chlormequat, Dithiocarbamates, Tolylfluanid, Captan.
Healthy Alternatives: canned pears, canned peaches, oranges
Celery
Main Nutrient: Carotenoids
Pesticide Residues These Often Contain: As celery is primarily made up of water, it is no wonder that it absorbs anything and everything around it; this includes toxins and water found in the soil around it. As a result it is a major source of exposure to neurotoxic pesticides and the probable human carcinogen, chlorthalonil.
Healthy Alternatives: carrots, broccoli, radishes, romaine lettuce
Raspberries
Main nutrient: Vitamin C
Pesticide Residues These Often Contain: Raspberries are ideal meal sources and infestation places for many bugs, and raspberry bushes are also prone to mildew build-up. Thus farmers use a variety of pesticides and fungicides to kill these pests, as well as synthetic fertilizers to grow larger berries.
Healthy Alternatives: kiwi, orange, cantaloupe
Green Beans
Main Nutrient: Potassium, Carotenoids
Pesticide Residues These Often Contain: This vegetable often contains large amounts of Acephate, Benomyl, Chlorothalonil, and Methamidophos, all of which are pesticides known to contribute to brain and nervous system damages, and even thought to potentially cause birth defects if large quantities are consumed.
Healthy Alternatives: green peas, broccoli, cauliflower, brussels sprouts, potatoes, asparagus
Cherries (US)
Main Nutrient: Vitamin C
Pesticide Residues These Often Contain: This fruit is susceptible to many viruses and fungal diseases and is a great favorite for hangout places among insects. Thus cherry orchards are often sprayed repeatedly with pesticides and horticultural oils to protect the crop.
Healthy Alternatives: oranges, kiwi, grapefruit, cantaloupe, or eat imported cherries which contain significantly less toxins
Bell Peppers
Main Nutrient: Green Peppers-Vitamin C; Red Peppers-Vitamin A & Carotenoids
Pesticide Residues These Often Contain: These vegetables are heavily contaminated with neurotoxic insecticides. Bell peppers are typically treated with insecticides two to six times during their growth cycle, as well as sprayed with herbicides, fungicides, fumigants, nematicides and algaecides. Conventional bell pepper growers often fumigate their fields with methyl bromide before planting to kill weeds and insects.
Healthy Alternatives: green peas, broccoli, romaine, lettuce, carrots
Article by http://www.detox.org/avoid-pesticides-in-your-produce
Avoid eating these foods and you’re on your way to a great liver cleansing diet to remove toxins from your body. This is an easy healthy detox almost anyone can do.
The alternative food lists provides one of the simplest liver detox diets and whole body cleanses you can follow to improve your health for the long term. Now that you know – you can remove the offending toxins out of your diet and move to a more healthier way of life.
Even better go organic and you won’t have to worry about what’s on the menu at all – that’sthe best liver cleanser and natural detoxification.
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