Colon Cleanse, Gallbladder Cleanse, Liver Detox Diet, Heavy Metal or Parasite Cleansing?
Where Do You Begin?
You’re excused if you get a confused about where you should start with a whole body cleanse. There are so many body detox diets out there but where should you start – the liver, colon, gallbladder?
Even though this blog focuses on liver cleansing diets using cleansing foods and natural detoxification, read through the list below – but your first port of call is the colon. Why? Because if you release toxins from any other area and you have a blocked colon the toxins remained trapped, causing side effects or even more serious conditions.
The other thing is to take your time. If it has taken you twenty, thirty or forty years to be ready, willing and available to do a healthy detox then don’t fool yourself by doing a quick one weekend liver detox stint and then go crazy binge eating or drinking. You won’t feel better – you’ll feel worse. Before you know it your colon cleanse will be over and then you can get on to your next detox.
What Kinds of Internal Body Cleansing are There?
The 5 major types of internal body cleansing and why they are important to your health.Keeping the internal organs clean and free of toxins is a key to radiant health. When the organs work well the rest of the body flourishes.There are 5 major types of internal body cleansing that anyone interested in vibrant health should know about.
In alphabetical order they are:
Colon Cleansing – the colon is responsible for eliminating 2-3 kg. (4-6 lb.) of waste matter everyday. This waste contains harmful bacteria and other toxins that the liver and small intestine have processed. If the colon functions smoothly these wastes leave the body quickly. If not, they remain in the body where they can cause all sorts of digestive and other problems. A colon cleanse helps the colon to clear itself of any leftover waste.
Gallbladder Flushing - the gallbladder produces enzymes that help in the digestion of fat. If you eat too much fat for the gallbladder to process, especially fat from fried foods, gallstones develop and inhibit the gallbladder’s function. You can dissolve and eliminate these stones, and restore easy fat digestion, with a thorough gallbladder flush.
Heavy Metal Cleansing - most of us have been exposed to heavy metals through paint, auto exhaust, food packaging and household cleaners. In addition many people have mercury fillings in their teeth. Heavy metals can damage every organ in the body, though they are most commonly found in the brain. A body cleansing program aimed at getting rid of these toxins must be done carefully, but can reward you greatly.
Liver Cleansing - the liver is the garbage collector of the body, responsible for processing most toxic waste materials. The liver keeps you safe from poisons. The liver can heal itself rapidly and responds well to internal body cleansing programs based on certain herbs.
Parasite Cleansing - the World Health Organization estimates that 80% of the worlds population have intestinal parasites. Parasites are connected to low energy, extreme food cravings, leaky gut syndrome and even cancer. A combination of herbs and electronic cleansing treatments is helpful in eliminating parasites.
Completing all of these internal cleanses slowly, over the course of 1-2 years, is a powerful way to restore your health. But any cleansing program should begin with a colon cleanse. If you try internal body cleansing of the blood, gallbladder, liver or other organs with first addressing a blocked colon, the toxins released by cleansing won’t make it out of the body as quickly (if at all) and may cause health problems.
Mark Ament is an expert on internal cleansing and raw foods nutrition. He is the author of Homemade Colon Cleansing Made Easy” and several other books on natural health. Learn how easy it is to make a safe homemade colon cleanse, using Mark’s proven colon cleanse recipes at: http:/www.safecoloncleanse.com
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Good luck with which ever step you are up to - Please leave a comment below if you like this article and have something you can add!
Don’t forget to come back when you’re ready to do your liver detox diet for more free advice, recipes and information.
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